yunamuv
Get the set →
Shop Training Classes Free class Account Get the set · $129.99 $94.97 →
Training modules · included with every set

Train with intention.

Six guided modules and 100+ exercises built for the yunamuv board. Twenty focused minutes a day, a technique tutorial for every move, and programs that grow with you from beginner to advanced.

Sign in to train → Get the set · $129.99 $94.97
Following a yunamuv workout on a phone, board on the floor
How it works

Three steps to your first session.

Woman unboxing the set
Unbox & scan

Scan the QR code in your guide. It opens your account, and there's no password to remember.

Scanning the QR code in the guide
Pick a module

Start with Foundations or choose your focus: core, lower body, glutes, side body, full body or posture.

Woman following a session on her laptop
Follow along

Press play and move with the video. Track time and reps on the board's built-in timer.

The modules

A guided path for every body.

Hover or tap a module to see what's inside.

01
Lower body
Beginner → Intermediate+
LungeCurtsy lungeScooterLunge twistSide splitWide squats
02
Glutes & bridges
All levels
Shoulder bridgeSingle-leg bridgeBridge pulseLeg extensionsLeg lift
03
Core & abs
Beginner → Advanced
Roll backTeaser prepLifted crunchesLifted scissorsScissors supine
04
Side body
All levels
Side kickSide knee liftLeg circlesSide bendKnee lift
05
Plank & full body
Intermediate
Plank holdMountain climberPikeLong stretch
06
Arms & posture
All levels
Roll back rowBicep curlDraw the swordT-strapsSwimming

Swipe to see all 6 modules →

See it in motion

Real moves, real board.

Clips straight from the training modules. Tap any one to watch it bigger.

Browse the exercise library ↓

Your first week

Every program starts gentle. 20 minutes a day and the training modules guide every move, so you never wonder what's next.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Morning
07:00 · 20 minCore & absRoll back · Teaser prep
07:00 · 10 minRope warm-upIntervals
07:00 · 20 minArms & postureRows · T-straps
09:00 · 30 minPlank & full bodyPike · Long stretch
rest day ♡
Midday
you've got this!
12:30 · 25 minLower bodyLunges · Squats
12:30 · 15 minMobility flowSpinal rotation
Evening
10 min is enough
18:30 · 20 minGlutes & bridgesShoulder bridge
19:00 · 15 minSunday resetStretch & breathe
Exercise library

Every move, explained.

The core library at launch. Each move has variations and progressions inside the modules.

Lower body

8 moves
  1. Lunge
  2. Curtsy lunge
  3. Scooter
  4. Lunge hold
  5. Lunge twist
  6. Side split
  7. Side split + band
  8. Narrow, medium & wide squats

Glutes & bridges

7 moves
  1. Shoulder bridge
  2. Single-leg shoulder bridge
  3. Shoulder bridge pulse
  4. Double leg extension
  5. Single leg extension
  6. High single leg extension
  7. Leg lift

Core & abs

7 moves
  1. Roll back
  2. Roll back leg raise
  3. Teaser prep hold
  4. Lifted crunches
  5. Lifted scissors
  6. Scissors supine
  7. Scissors in crunch

Side body

5 moves
  1. Side kick
  2. Side knee lift
  3. Side leg circles
  4. Side bend
  5. Knee lift

Plank & full body

5 moves
  1. Plank hold
  2. Mountain climber
  3. Pike
  4. Long stretch
  5. Long stretch v2

Arms & posture

9 moves
  1. Roll back row
  2. Roll back bicep curl
  3. Draw the sword
  4. T-straps
  5. Diagonal punch
  6. Swimming
  7. Swimming with sweep
  8. Spinal rotation
  9. Arm circles

Already have your set? Let's move.

Sign in with your email. We'll send you a one-time code, so there's no password to remember.

Open my studio →